Every body is different, so results may vary. Here’s what studies show about the benefits of high-phenolic extra virgin olive oil (EVOO):

• 4 days: Reduces cholesterol oxidation with 2 tbsp/day of EVOO (>400 mg/kg phenols). (source)
• 7 days: Lowers glucose levels and boosts insulin and GLP-1. (source)
• 3 weeks: Improves gut health by increasing beneficial bacteria and reducing symptoms like bloating. (source)
• 6 months: Enhances cognitive function, brain connectivity, and blood-brain barrier health in mild cognitive impairment. (source)

Consistency is key. Aim for 1-2 tablespoons per day. Alya provides 1.3 tablespoons in a highly potent dose.(source)

For optimal gut and metabolic health, take Alya as a shot on an empty stomach before your first meal to ease bloating and prevent energy crashes. Feeling snacky? Alya curbs cravings, too. Use it your way—take it as a shot, pair it with food, or cook with it.

• Better Nutrient Absorption: A shot of pure olive oil ensures optimal absorption of fat-soluble vitamins (A, D, E, K) and polyphenols, without interference from other foods.
• Digestive Support: Taken on an empty stomach, it soothes the stomach lining and primes your gut for better performance.
• High Potency, High Impact: Each shot delivers a precise dose of nutrients and antioxidants, offering nature’s benefits without extra calories or processed ingredients.
• Regulates Blood Sugar: It slows digestion, stabilizing glucose release and preventing blood sugar spikes, making it ideal before meals or as part of your daily routine.
• Consistency is Key: A convenient way to meet your daily healthy fat intake and build a simple, portable ritual!

Research shows EVOO retains most nutrients even after heating to 356°F (180°C) for 36 hours, though polyphenols are reduced. To maximize Alya's health benefits, enjoy it as a shot or drizzle it on food. It's safe to cook with Alya, but the polyphenol boost will be lower.

Alya has a shelf life of 18 months, following the standard for extra virgin olive oils, which typically have fewer polyphenols than Alya. The higher the polyphenol content, the longer the oil can last, as polyphenols naturally help preserve it.

Alya’s high-phenolic extra virgin olive oil supports metabolic health by improving heart health, cholesterol, and blood pressure while reducing inflammation. Its antioxidants protect your cells from damage, supporting overall health. Alya also boosts brain health, keeping your mind sharp, and helps maintain a healthy gut microbiome for better digestion.

Source: PubMed Central

In the short term, Alya’s high-phenolic EVOO reduces oxidative stress, boosts energy and focus, and eases bloating, joint pain, and inflammation. Long-term, it supports heart health, improves cholesterol and blood pressure, sharpens focus, and reduces the risk of heart disease and metabolic disorders.

Source: PubMed Central

Alya is a nutrient-dense source of healthy fats, packing far more benefits into 123 calories than most commonly consumed snacks. When it comes to calories, it’s all about the nutrient-to-calorie ratio. With Alya, you’re getting far more nutrition for every calorie, making it a smarter choice for your body.